Ty Personal Training & Recovery
Focused on your goals and recovery
How I can help you
Personal Training
💪 1-2-1 or Small Group Personal Training
Tailored to You, Your Goals, and Your Lifestyle, helping you stay focused Whether you're aiming to lose weight, build muscle, or simply feel stronger and more confident, I’m here to help you every step of the way.
Making it realistic, effective, and sustainable.
Together, we’ll work on helping you:
✔ Customized workout programs
✔ Build Confidence
✔ Fat loss & muscle building
✔ Technique correction & injury prevention
✔ Motivation & accountability
Exercise Referral
💪 If you're managing a health condition or recovering from an injury I’ll guide you through a personalised program designed for your specific needs.
Whether you're working on:
✔ Pre Surgery and Post Rehab (Experienced in Hip and knee replacements)
✔ Individually tailored exercise programs
✔ Support for medical conditions
✔ Improve mobility, strength & confidence
✔ Train safely under qualified supervision
Each program is tailored to accommodate your health status and lifestyle, ensuring you're able to move, feel, and live better.
With professional guidance and a focus on your long-term health.
Sports Massage
💆♂️ Sports Massage: Relief, Recovery, and Performance
Whether you're an athlete or just someone who pushes their body hard, sports massage is a powerful tool for improving mobility, recovery, and performance.
✔ Prevention of injuries through regular maintenance
✔ Stretching sessions
✔ Foam rolling & muscle release
✔ Mobility & flexibility training
✔ Reduce soreness & prevent injuries